Nestled in the Blue Ridge Mountains, Hot Springs, NC, is a perfect getaway for families looking to enjoy the great outdoors. From hiking scenic trails to floating down the French Broad River, this charming mountain town offers a variety of activities that children and parents alike will love. Whether your family enjoys adventure, relaxation, or a mix of both, here are some top things to do with kids in and around Hot Springs.
Float Trips and Whitewater Rafting on the French Broad River
Photo from French Broad Adventures
For families who love water adventures, a float trip or rafting excursion on the French Broad River is a must. The gentle sections of the river are perfect for kids and parents to enjoy a scenic float, while older children (typically ages 8 and up) can take on guided whitewater rafting trips with one of the local outfitters. Rafting Companies offer options for different skill levels, making it easy to find a trip that suits your family’s comfort and adventure level.
Hiking Along the Laurel River Trail
The Laurel River Trail is a fantastic option for families with children, offering a relatively flat and easy hike along the scenic Laurel River. This 3.6-mile round-trip trail is great for spotting wildlife, skipping rocks, or taking a refreshing dip in the river’s calm pools. The shaded path and gentle terrain make it an excellent choice for younger hikers. Don’t forget to pack a picnic and enjoy lunch by the water!
Woodson Branch Nature School Summer Camps
Kids at Woodson Branch Nature School
For an educational and immersive outdoor experience, families can consider enrolling their children in the summer camps at Woodson Branch Nature School. These camps provide kids with hands-on learning opportunities focused on nature, sustainability, and outdoor skills. With engaging weekly themes such as wilderness survival, farm-to-table cooking, and STEAM (science, technology, engineering, arts, and math) activities, the camps offer a balance of fun and education in a beautiful natural setting.
Exploring Max Patch
If your family enjoys breathtaking views, Max Patch is a must-visit. This iconic bald mountain along the Appalachian Trail offers a short but rewarding hike to a summit with 360-degree panoramic views of the surrounding mountains. The open fields are ideal for kids to run, fly kites, or simply relax while taking in the stunning landscape. Sunrise and sunset hikes are especially magical, but be sure to bring extra layers as the mountaintop can be breezy.
Soaking in the Hot Springs Spa Hot Tubs
Hot Springs Resort & Spa
After a long day of adventuring, families can unwind at the Hot Springs Resort & Spa, which features natural mineral water hot tubs. Nestled along the French Broad River and Spring Creek, these geothermal hot springs provide a relaxing soak with stunning views. While this is a fantastic experience for parents, families should check in advance about age restrictions for children, as some spa services and tubs may have age limits.
Fishing in Spring Creek and the French Broad River
Fishing is another relaxing way for families to enjoy the waters around Hot Springs. Spring Creek, which runs through the town, is stocked with trout and provides an easy-to-access fishing spot for young anglers. The French Broad River also offers opportunities for catching bass, catfish, and other species. Be sure to check North Carolina’s fishing regulations and licensing requirements before casting a line.
Snorkeling and Playing in the River
For kids who love to explore, snorkeling in the clear waters of the Laurel River or Spring Creek can be an exciting adventure. These shallow, calm waters allow children to spot fish, crayfish, and other aquatic creatures while staying cool on warm summer days. Families should always prioritize safety by bringing life jackets and keeping an eye on water conditions.
The Laurel Community Center is an official spot on the Blue Ridge Snorkel Trail!
Horseback Riding at Sandy Bottom Trail Rides
For a unique way to explore the region’s rolling hills and mountain landscapes, families can head to Sandy Bottom Trail Rides for a horseback riding adventure. Suitable for beginners and riders of all ages, these guided trail rides take visitors through scenic mountain paths, offering a peaceful and memorable experience for kids and parents alike.
Sandy Bottom Trail Rides
Plan Your Family Adventure in Hot Springs
Hot Springs, NC, is an incredible destination for families looking to reconnect with nature and create lifelong memories. Whether you’re floating down the river, hiking to panoramic viewpoints, or soaking in the natural hot springs, this mountain town has something for everyone. With a mix of adventure, relaxation, and educational experiences, your family’s trip to Hot Springs is sure to be a special one.
Explore our directory and rest of our site for more information on activities, lodging, and family-friendly attractions.
-Article by Deborah DeLisle, March 2025